How Drinking Water Helps Your Body Heal
Water is essential for your health and beauty.
Every organ in your body from your brain to your heart, lungs, liver, kidneys, and digestive system needs water. Your muscles, joints, eyes and ears need water. Your skin, hair and teeth need water.
WATER HEALTH BENEFITS
LUNGS: How water helps your Mucous and Cilia Clearance System remove pollen, bacteria, cold, flu and Covid-19 virus particles from your nose, throat and lungs before they can multiply.
HEART: How water helps reduce high blood pressure and blood clots and lowers risk of heart disease.
BRAIN: How water helps reduce stress, anxiety and low energy to help you feel happier with more energy.
LIVER & KIDNEYS: How water helps your liver and kidneys process and remove toxins and waste.
DIGESTIVE SYSTEM: How water helps you digest food, avoid acid reflux and heal your digestive system.
WATER BEFORE FOOD DIET: How drinking water before a meal helps you feel fuller, eat less and helps burn belly fat.
MUSCLES: How water helps reduce joint friction and helps reduce the chance of injury.
JOINTS: How water helps reduce joint friction and pain.
EYES: How water helps keep your eyes healthy and helps reduce eye stress and dry eye.
EARS: How water helps keep your ears healthy helping with your balance and your hearing.
WATER BEAUTY BENEFITS
SKIN: How water helps increase collagen in your skin for more elasticity to help fight aging and wrinkles.
HAIR: How water helps your hair follicles get the water and nutrients they need to build thick, strong, shiny hair.
TEETH: How water helps prevent cavities and helps make your breath better for sweeter tasting kisses.
“Do you want to live your healthiest life? Do you want to look your most beautiful?”
HELP HEAL YOUR BODY'S ORGANS
Hydration helps heal your body's organs by giving it the water it needs to create the fluids your organs need. Your body needs water to create blood which all your organs need. Low water level creates low blood level.
When your blood level is low your organs are damaged by not getting as much blood as they need. Blood is vital to your inner health. In our Hydration Healing book we show you how important water is to each organ and how it heals.
THE BEAUTY BENEFITS OF WATER
Would you like help to fight aging? Water helps fight wrinkles and helps give your skin a healthy glow.
Would you like strong, thick beautiful hair? In our book we show you the amazing way that water helps increase blood flow to your hair follicles to give them the building materials they need to create great hair.
Would you like less cavities, better gums, whiter teeth and better breath? Drinking water helps with all of these.
PREVENTION WATER HEALING
In addition to helping heal your body water can help prevent disease as well. Dehydration lowers your blood level making your blood thicker which also increases the risk of larger blood clots.
When blood level is low the brain tells the pituitary gland to release vasopressin to make the blood vessels smaller to increase blood pressure. The combination of larger blood clots and smaller blood vessels can lead to heart attacks and strokes as well as problems in other areas.
Keeping your body hydrated helps your body make all the fluids it needs. Joint pain is less when you are hydrated. Your brain is smarter, happier and more energetic. Your muscles are stronger. Basically your life is better hydrated.
Average Body Loses 2 Quarts of Water a Day
A body loses on average 2 quarts (8 cups) of water a day. 5 cups peeing and pooping, 2 cups sweating and 1 cup breathing. A study showed that 75% of Americans are chronically dehydrated with some only drinking 3 cups of water or less a day. Over time this adds up and can cause health problems. Researching the Hydration Healing book we found many surprising things on how critical water is for our health and survival.
Don't Drink Too Much Water
Too much water can flush out electrolytes your body needs. I have talked with people who were told to drink water, drank too much water and ended up in the doctors office feeling bad.
Dehydration is too little water. Hyper-hydration is too much water. Balanced hydration is what you want replacing water as your body loses it during the day.
Drinking water 3 times a day is an easy way of replacing water as your body loses it during the day. Every body is different and talking with your doctor about the right amount of water for you can be a good idea.
P.S. How Water Helps Your Body's Built-in Air Filter Remove Virus Particles
Your body has a built-in air filter that removes virus particles from your nose throat and lungs. This air filter is called your Mucous and Cilia Clearance System also know as your Mucociliary Escalator. It is your body's first line of defense against airborne particles like virus.
Your nose, throat and lungs are covered with a protective layer of mucous. This mucous has a top sticky layer that traps virus particles and a bottom watery layer that the top layer floats on. Your nose, throat and lungs are also covered with Cilia which are tiny hair like structures that beat 16 times per second. The Cilia move the top layer of stick mucous to the top of your throat where you swallow it and it is digested in your stomach acid.
If you are dehydrated the watery layer becomes thick which slows down removal. If the water level becomes too low the top layer lowers and lays on the Cilia stopping them. You can learn more about this with our download in the Download section of our website or CLICK HERE.
