{"id":164,"date":"2014-12-09T15:21:10","date_gmt":"2014-12-09T15:21:10","guid":{"rendered":"http:\/\/datingheadshotsecrets.com\/?page_id=164"},"modified":"2021-10-27T18:58:54","modified_gmt":"2021-10-27T18:58:54","slug":"drinking-water-strategy-for-health-beauty-benefits","status":"publish","type":"page","link":"https:\/\/hydrationhealing.com\/?page_id=164","title":{"rendered":"Drinking Water Strategy for Health & Beauty Benefits"},"content":{"rendered":"

Drinking Water Strategy for Health & Beauty Benefits<\/strong><\/p>\n

Low Water Level = Low Blood Level<\/b><\/p>\n

  Your body needs water to make blood. If you don\u2019t drink enough water your body can\u2019t make enough blood.<\/p>\n

  Your organs need the oxygen, nutrients and water that blood carries to them.<\/p>\n

\"\"<\/a><\/span><\/p>\n

Good Water\/Blood Level<\/strong><\/p>\n

\"\"<\/a><\/span><\/p>\n

Low Water\/Blood Level<\/strong><\/p>\n

  If your blood level is too low they don\u2019t get enough blood and the lack of oxygen and nutrients can damage your organs.<\/p>\n

Your blood plasma is 90% water.<\/p>\n

Body Loses 2 Quarts a Day<\/b><\/p>\n

  Your body loses about 2 quarts of water a day which is 8 cups. You lose 5 cups of water to peeing and pooping, 2 cups to sweating and 1 cup to breathing.<\/p>\n

\"\"<\/a><\/span><\/p>\n

  75% of Americans are chronically dehydrated. Some people only drink 3 cups of water a day.<\/p>\n

  If a body loses 8 cups of water and the person only drinks 3 cups they are 5 cups low for that day.<\/p>\n

\"\"<\/a><\/span><\/p>\n

Need 8 Cups<\/strong><\/p>\n

\"\"<\/a><\/span><\/p>\n

Replace 3 Cups<\/strong><\/p>\n

  If you are dehydrated day after day, week after week, month after month and year after year the low water and blood level can damage your heart and every organ in your body.<\/p>\n

Heart Pumps 2,000 Gallons a Day<\/b><\/p>\n

  Your heart pumps 2,000 gallons of blood a day while beating 100,000 times. That is forty 50 gallon barrels a day. Imagine using a hand pump to fill 40 fifty gallon barrels. That is the job that your heart does everyday.<\/p>\n

\"\"<\/a><\/span><\/p>\n

40 Fifty Gallon Barrels of Blood a Day<\/strong><\/p>\n

Higher Blood Pressure<\/b><\/p>\n

  Low blood level also needs more blood pressure to deliver blood to the farthest areas of your body.<\/p>\n

  When your blood level is low because your water level is low and your body can\u2019t make enough blood, your brain tells your pituitary gland to create vasopressin to make your blood vessels smaller to increase pressure to send the blood further.<\/p>\n

  It is like putting a nozzle over the end of a garden hose to make a smaller opening to increase the water pressure and squirt the water farther.<\/p>\n

\"\"<\/a><\/span><\/p>\n

Smaller Blood Vessels Creates Higher Blood PressureSmaller Nozzle Opening Creates Higher Water Pressure<\/strong><\/p>\n

  Low blood level also makes your heart beat faster which makes it work harder and can wear your heart out over time.<\/p>\n

Smaller Blood Vessels & Thicker Blood<\/b><\/p>\n

  With smaller blood vessels it increases the chance of blood clots getting stuck in them because they\u2019re smaller which increases the chances of heart attacks and strokes due to blockages.<\/p>\n

  Low blood level also creates thicker blood which clots easier and can create larger blood clots which can get stuck easier as well. Thicker blood is also harder for the heart to pump.<\/p>\n

\"\"<\/a><\/span><\/p>\n

Large vs. Small Blood Vessel<\/strong><\/p>\n

\"\"<\/a><\/span><\/p>\n

Smaller Blood Vessels<\/strong>with Larger Blood Clots is Bad<\/strong><\/p>\n

\"\"<\/a><\/span><\/p>\n

Large vs. Small Blood Clots<\/strong><\/p>\n

Heart Attacks & Strokes<\/b><\/p>\n

  Larger clots of blood with smaller blood vessels is a bad combination that can increase the chance of blood vessels being blocked and blood not being delivered to the heart and brain.<\/p>\n

  It can also increase the chance of blood clots blocking delivery of blood to other areas of the body.<\/p>\n

Brain Rations Limited Blood Supply<\/b><\/p>\n

  When your blood supply is low because your body doesn\u2019t have enough water to make enough blood there is not enough blood for all the organs and different parts of your body and your brain must ration this limited blood supply.<\/p>\n

  This means the organs in your body don\u2019t get as much blood as they need because your body doesn\u2019t have enough blood to give to them.<\/p>\n

  Blood delivers nutrition, oxygen and water to your body\u2019s organs that they need. Over time not getting enough blood damages all the organs in your body and can hurt your looks as well.<\/p>\n

Survival Importance Ranking<\/b><\/p>\n

  When you\u2019re dehydrated, your body doesn\u2019t have enough water to make enough blood and goes into survival mode.<\/p>\n

  Your body prioritizes where to send its limited supply of blood carrying the oxygen, nutrients and water that the body needs for its survival.<\/p>\n

  Your body\u2019s top priority is getting blood, oxygen and nutrients to your brain first, followed by your heart, kidneys, liver and other organs.<\/p>\n

  Let\u2019s take a look at how low water level and low blood level affects the different areas of your body.<\/p>\n

Hair is Low on Body’s Survival Priority List<\/b><\/p>\n

  When you\u2019re dehydrated, your hair is very low on your body\u2019s survival priority list, so it gets very little of the blood, nutrients and water that your hair follicles need to build great hair. Lack of water can also contribute to dry scalp which can increase dandruff.<\/p>\n

\"\"<\/a><\/span><\/p>\n

Thin, Dry, Brittle Hair<\/b><\/p>\n

  With reduced blood supply your hair follicle doesn\u2019t have the building materials that it needs and can only create a thin, dry, brittle strand of hair.<\/p>\n

Thinning Hair<\/b><\/p>\n

  When you naturally shed hair and it falls out it is normally replaced with a new hair.<\/p>\n

  If you are really dehydrated, when a hair falls out it isn\u2019t replaced because your hair follicle doesn\u2019t have enough blood, oxygen and nutrients to create a new hair so that space is left empty.<\/p>\n

  So dehydration can cause both thin hair and thinning hair.<\/p>\n

\"\"<\/a><\/span><\/p>\n

THIN HAIR<\/strong><\/strong>Low Water, Blood and Nutrients <\/strong><\/p>\n

\"\"<\/a><\/span><\/p>\n

THINNING HAIR<\/strong>Really Low Water, Blood and Nutrients<\/strong><\/p>\n

\"\"<\/a><\/span><\/p>\n

BEAUTIFUL HAIR<\/strong>Good Water, Blood and Nutrients<\/strong><\/p>\n

Strong Beautiful Hair<\/b><\/p>\n

  Drinking water to stay hydrated helps your body maintain a good blood level to deliver the blood your organs need and have enough left over to supply your hair follicles.<\/p>\n

  Drinking water is an easy way to help you grow thick, strong, beautiful hair.<\/p>\n

Beautiful Skin Secret<\/b><\/p>\n

  Your skin is 64% water and your body\u2019s largest organ. Drinking water can help you have better skin.<\/p>\n

\"\"<\/a><\/span><\/p>\n

  Dehydration can cause your skin to become dry and lose its elasticity. Drinking water helps fight aging and wrinkles.<\/p>\n